Just a quick post on the ew server, no more down several times a day from my old server. HOPEFULLY more content coming soon

This recipe is not paleo or primal, it is the much loved recipe from my neighbor.  He used to make these every year for our annual block party, but he is getting older and has passed the recipe to me….

Shrimp Stock

So for my Gumbo I wanted to make stock from scratch. My first issue was finding head-on shrimp.  No one had any. I was going to give up, but I was finally able to acquire a “5” pound box.  If…