Main Course

Rob

Jan 18, 20182 min read

INSTAPOT QUINOA WHITE CHICKEN CHILI

So I am doing a 28-day nutrition challenge at my gym, and following the meal plan they gave me. I’m not gonna lie, it’s a little...

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Rob

Jul 12, 20152 min read

POTATO CRUST QUICHE

I LOVE quiche, and I’ve been looking for a way to make a paleo version when I came across a recipe that used shredded potatoes for the...

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Rob

Mar 25, 20152 min read

BISON FILET SOUS VIDE

In a previous post I talked about how excited I am about my new Sansaire Sous Vide. I just love how easy it makes cooking meat to the...

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Rob

Mar 25, 20152 min read

DUCK BREAST SOUS VIDE

So a while back I bought a Sansaire Sous Vide. I am in love with it. Perfectly cooked eggs and fish and even more awesome: duck breast....

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Rob

Mar 25, 20151 min read

CREAMY SUN-DRIED TOMATO CHICKEN

SO I haven’t posted for a while because I’ve been too busy making other peoples recipes instead of developing my own. A few weeks ago I...

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Rob

Aug 24, 20145 min read

PALEO FILE SEAFOOD & ANDOUILLE GUMBO

So my amazing girlfriend (now wife) is at Kessler AFB, Biloxi MS for 10 weeks this summer. Which sucks, but fortunately she had a long...

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Rob

Jun 21, 20142 min read

BREAKFAST HASH

This is my wife's favorite breakfast that I make, and it is so very very simple. Basically you dice everything up and mix it together and...

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Rob

Jun 20, 20141 min read

MEXICAN GRILLED CHICKEN

t’s an older recipe sir, but it still checks out … This was the only recipe from my very old blogger site. So I tried to make paleo...

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Rob

Jun 17, 20141 min read

CHICKEN SALAD

Sorry no pictures on this one. I thought I had some, but I can’t find them. Anyways, this is a great basic chicken salad recipe. You CAN...

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Rob

Jun 16, 20142 min read

ZUCCHINI “NOODLE” LASAGNA

Sorry about those of you that can’t, or don’t eat cheese. I guess you could omit the cheese and make this lasagna, but I’m not sure how...

654 views0 comments

Rob